Top 5 Anti-Aging Foods in Asia

No matter what your age is, it is never too soon or too late to be concerned about your skin. Your skin, being the outermost layer of your body, is the part of you that people see, and reflects your overall state of health and age. Thus, it is a good idea to take good care of your skin as early as possible.

The effects of age on skin do not happen overnight so the best method of anti-aging skin care is to start young. The sooner, the better, right? In a period of just a few years, the visible effects of aging skin are the result of a process that has been happening for as long as you’ve been alive.

What causes the skin to age? Different things like stress, free radicals from too much UV exposure, tobacco and alcohol. The best way to treat aging skin is to avoid committing the abovementioned causes. The good news is there are certainly things out there that can slow some of the effects of aging down. Here are the top 5 anti-aging foods in Asia that you can try at home:

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(This list is not ranked.)

1. Green Tea

Green tea, widely used for centuries because of its health benefits, is packed with antioxidants which aid the skin from harmful free radicals. Green tea polyphenols are known for its anti-aging and anti-inflammatory properties. It also helps slow down the skin’s premature aging process.

2. Royal Jelly

Royal jelly is the substance being fed by bees to their young ones. It is rich in powerful antioxidants that repair and reverse the damage caused by the air’s pollutants, UV rays, and other harmful substance that we find in the environment. It can also help protect the skin from future damage.

3. Melons

Aside from them being super delicious, they are also an excellent source of vitamins. The melon’s secret ingredient? Carotenoids. These are an integral part of our body’s immune system that fights aging. They make the skin look healthier and younger. Munch on melons and watermelons to achiever that healthy carotenoid glow.

4. Avocados

Aside from its high nutrient value, this superfood is loaded with anti-oxidants and amino acids. It is considered as one of the best anti-aging foods by boosting the collagen formation in our skin. It also contains carotenoid anti-oxidants (similar to melons) that reduce dark spots and scars.

5. Placenta (Buy Placenta Soap Here)

Do not be misled by its name. This placenta comes from the very heart of young plants, where it functions as a nourishing liquid for the fruit to grow. It is rich in amino acids and peptides which helps in producing collagen and cell regeneration. The result – reduction of wrinkles, fine lines, stretch marks and scars. There are placenta soaps and placenta creams now available online for maximum results.

These are just some of the best foods to slow down aging. You can search for others and see what works and ditch the rest.